Find Inner Balance & Heal Trauma with a Holistic Approach
When I was 28, I went to the doctor for a simple toothache, but the prescribed medication caused numerous side effects. After multiple visits with no answers, I was exhausted and struggling to care for my children and run my business. Finally, I found a naturopath who understood my symptoms. With natural medications and a new meal plan, I noticed my skin clearing up and my energy returning. My emotions settled, and I finally felt balanced. This transformation was like a rebirth, freeing me from pain.
My journey has inspired me to help other women looking to heal. At Queen’s Mansion, we emphasize that balance starts from within. Many of us were raised to suppress our feelings, leading to stored emotional pain manifesting as physical symptoms.
I offer a special gift—an opportunity to try herbs and a nutritious recipe beloved by many at Queen’s Mansion Academy.
Meditation for Healing
Commit to transforming negativity in your body by changing your relationship with food. Eating healthy foods nourishes your body. You owe it to yourself to take care of your well-being, and nutritious foods provide the balance and healing you need.
Recipe: Spelt Pasta
Ingredients:
– 1/4 cup olive oil
– 3-4 scallions, sliced
– 2 cloves of garlic, finely diced
– 3 cups of chopped mushrooms (shiitake and oyster recommended)
– 1 cup chopped parsley
– 1/2 cup chopped basil
– 1/4 cup chopped chives
– Salt and pepper to taste
– Full batch of spelt linguine
Instructions:
Heat the olive oil in a pan and add the garlic and onion. Cook on low heat until softened, then increase to medium heat and add the mushrooms. Sauté until mushrooms are browned, about 8–10 minutes. Season with salt and pepper to taste and serve with the cooked spelt linguine.
Vange Cain founded Queen’s Mansion Academy in 2018. As a women’s empowerment coach and acclaimed author recognized by the New York Times, she helps guide women to healing and balance through her award-winning meditations. If you are ready for inner healing through therapeutic meditations or want to create a supportive new way of living, visit Queen’s Mansion Academy.