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Switching to a menstrual cup? Wondering how to use it properly? A menstrual cup is a fantastic, hygienic, and eco-friendly option compared to pads and tampons. Made of silicone, it fits into the vagina and collects menstrual blood, offering a leak-proof, safe, and flexible experience.
Here’s what you need to keep in mind when using a menstrual cup:
Choose the Right Size
It’s crucial to pick the right size for your menstrual cup. The wrong size can cause problems. Generally, there are three sizes: small, medium, and large. Girls under 18 should use small, those over 18 who haven’t given birth can use medium, and women who have given birth can use large.
Read the Instructions
Always read the instructions on the box before using the cup. These guidelines will help you use the cup correctly and show you various folding techniques.
Try It Out
When you get your cup, it’s a good idea to practice using it even when you’re not on your period. Insert it and walk around to get used to the feeling and placement.
Get the Cup Wet
It helps to wet the cup before inserting it. You can use water or a lubricant, and sometimes, inserting it in the shower can make it easier.
Ensure the Right Angle
Insert the cup at a 45-degree angle. To achieve this, squat down and keep one leg up. Make sure the cup isn’t visible from the outside.
Place It Correctly
Folding the cup properly is key. There are various folds you can try to see which suits you best. Once inserted, check that the lower portion of the cup has fully opened. If it’s flat, try placing it again.
Don’t Push Too Deep
The cup should sit just below the cervix. Pushing it too deep can cause discomfort. Insert it so that it feels comfortable, not too high or deep.
Insert Half Open
Inserting the cup half-open can make it easier to fully open once inside.
Cut the Stem
If the cup’s stem is too long and causes discomfort, you can trim it. Just be careful and use clean, sharp scissors.
Remove with Ease
When it’s time to remove the cup, don’t just pull on it. Gently squeeze the bottom of the cup to release the vacuum and then slowly pull it out. If needed, move the stem in a circular motion to make it more accessible.
In conclusion, using a menstrual cup can be simple and hassle-free if you follow these tips.