DHEA, or dehydroepiandrosterone, plays a key role in maintaining hormonal balance. Low levels of this hormone in women can lead to fatigue, poor immunity, and other health issues. This is why many health professionals recommend DHEA supplements.
DHEA is a hormone produced by the adrenal glands and acts as a precursor for progesterone, testosterone, and estrogen. It’s used to treat ailments like weight loss, menopause symptoms, muscle loss, depression, and osteoporosis. As we age, DHEA levels drop, making supplements a useful way to maintain balance.
Adrenal glands produce cortisol and stress hormones. Under stress, these glands ramp up cortisol production, potentially causing hormonal imbalances. DHEA helps balance hormone levels, but low DHEA can lead to lower bone density, fatigue, joint pain, weak immunity, and reduced libido.
DHEA influences estrogen and testosterone levels. Supplements can help women regain estrogen levels post-menopause and improve fertility in those with poor ovarian reserve. Studies show that DHEA can improve skin structure and appearance by restoring blood levels. DHEA supplements can reduce insulin resistance and improve glucose tolerance, supported by clinical studies.
If you’re constantly fatigued, you might have low DHEA levels. Consult with a doctor who can assess your symptoms and recommend whether DHEA supplements are needed. Typically, post-menopausal women benefit the most from these supplements. A doctor might also suggest nutritional support and lifestyle changes for the best results.
As we age, supplements like DHEA become important to maintain hormonal balance. However, always consult a healthcare professional before starting any new supplement to ensure it’s right for you.