Indian dishes, whether it’s the daily dal and rice or delicious halwa and laddus, just aren’t the same without ghee. If Ayurveda recognized the concept of “superfoods,” ghee would undoubtedly be at the top of the list, and A2 ghee is the latest superstar nutritionists are talking about. The benefits of A2 ghee outshine those of other types of ghee.
A2 ghee comes from the milk of purebred desi Gir cows, which are not genetically modified to produce more milk. This milk is then transformed into ghee using the traditional hand-churned “Bilona” process.
A2 desi ghee is packed with essential nutrients and vitamins, including:
– Both micro and macronutrients for daily dietary needs
– Antioxidants
– Vitamins B2, B12, B6, C, E, and K
– Omega-3 and Omega-6 fatty acids
– Amino acids
A2 ghee retains more nutrients because it’s made by heating the butter slowly. Unlike regular ghee, it does not contain harmful additives or artificial colors.
Some benefits of A2 ghee include:
1. Good for Bone Health & Growth
2. Promotes Heart Health
3. Boosts Immunity
4. Cures Skin Ailments
5. Light on the Stomach
6. Improves Brain & Sensory Functions
7. Aids in Weight Management
8. Invest in Your Health
If you find A2 ghee pricey, regular ghee still offers some benefits over refined oils and unhealthy fats. However, prioritizing organic and healthy food is always a wise choice over spending on medicines and medical treatments later.