Magnesium is crucial for our bodies to function properly. It helps with energy production, muscle movements, DNA repair, and keeping electrolytes in check. Magnesium supports nerve impulse transmission and heart rhythm regulation, making it essential to choose the right magnesium supplement.
Magnesium is present in various foods, supplements, and certain medications. Despite its availability, many people don’t get enough of it in their diets. In Canada and the U.S., a significant portion of the population consumes less magnesium than recommended, especially among teenagers.
Magnesium boosts the immune system, blocking pain-causing chemicals and preventing blood vessels from constricting. It also helps insulin work properly. Magnesium activates vitamin D, strengthening the immune system and potentially helping to combat COVID-19.
Magnesium supplements have shown to lower heart attacks and strokes risk. Studies indicate that these supplements reduce irregular heartbeats occurrence and mortality rates in heart patients. Magnesium is essential for managing glucose and insulin levels, reducing insulin resistance—when your body’s cells no longer respond correctly to insulin.
Magnesium, along with vitamins A and C, aids in healing wounds by supporting tissue regrowth, cellular metabolism, and immune function. Higher magnesium intake can lower stroke risk. Magnesium is necessary for all organ health, forming bones and teeth, activating enzymes, regulating nutrients, and promoting energy production.
Magnesium supplements can enhance the absorption of medications used for diabetes and conditions like rheumatoid arthritis or Wilson’s disease. A magnesium deficiency can lead to metabolic syndrome, increasing risks of type 2 diabetes, cardiovascular diseases, and certain cancers. A high magnesium intake can reduce the risk of metabolic syndrome by 32%.
Low magnesium levels are linked to insulin resistance, leading to a higher risk of type 2 diabetes development. Symptoms of magnesium deficiency include muscle tremors, twitches, and cramps, potentially escalating to seizures. Magnesium deficiency may also lead to mental health issues such as apathy, delirium, or coma. It is prevalent among those with severe asthma, potentially leading to calcium buildup in the lungs’ muscles and breathing difficulties.
The recommended daily magnesium intake for adults is 400-420 mg for men and 310-320 mg for women. Pregnant and breastfeeding women require 350-360 mg per day. Magnesium supplements can boost magnesium levels safely and effectively, especially beneficial for people with diabetes. Note that they can interact with certain medications, so a doctor’s consultation is recommended to ensure they’re right. Magnesium supplements have also been linked to reduced migraines and improved heart health.