Your digestive health is greatly influenced by what you eat and how you live. The typical Western diet, filled with additives, complex carbohydrates, and saturated fats, has long been associated with various digestive issues. On the other hand, studies show that a diet rich in whole foods and low in processed ingredients can significantly boost digestive health.
Even healthy foods can cause stomach problems for some people. There’s no universal solution for maintaining a healthy gut—what works for one person may not work for another. However, there are steps you can take to lower the risk of common digestive issues.
Improving your digestive health can enhance your overall well-being by making your digestive system more efficient. Here are five effective ways to keep your digestion in top shape:
1. Consider CBD Supplements: CBD, a non-psychoactive compound from hemp plants, is gaining popularity for its potential to alleviate digestive discomfort. Most people prefer taking it as an oil under their tongue.
2. Add Probiotics and Minerals to Your Diet: Probiotics balance gut bacteria, helping control harmful microorganisms. Minerals, like zinc, are essential for creating digestive enzymes and breaking down food. Foods high in zinc include legumes, whole grains, and leafy green vegetables. You can also take a daily supplement to ensure you get enough.
3. Reduce Your Complex Carb Consumption: Reducing refined carbohydrates—found not just in bread and pasta but also in yogurt, starchy vegetables, and artificial sweeteners—can help. Instead, opt for whole carbs, such as quinoa, bananas, and beetroot.
4. Watch Your Additive Intake: Food additives like glucose, salt, and other chemicals can increase gut inflammation. Eating a diet rich in whole foods and limiting processed, additive-heavy foods can promote healthier digestion.
5. Take an Intolerance Test: Common intolerances include lactose (found in milk), casein (a milk protein), and gluten (a protein in wheat, rye, and barley). If you suspect an intolerance, consult your GP. Keeping a food diary can help identify problematic foods, which you can then discuss with a nutritionist for further advice.
Following these steps can help you maintain a healthy digestive system and improve your overall well-being.