Watching your calories doesn’t mean you have to give up tasty BBQ food. There are plenty of healthy and delicious options to grill that will help you stay on track. Here are 7 healthy BBQ ideas for when you’re watching your calories:
Grilled Vegetables
Grilled vegetables are a great twist on traditional BBQ fare. They pack a ton of vitamins, minerals, and antioxidants, and grilling preserves their natural flavors. You can grill anything from carrots and asparagus to zucchini and broccoli; they all taste amazing!
Kebabs or Skewers
You don’t need to ditch meat entirely to cut calories. Kebabs are a fantastic way to balance meat and vegetables while grilling. Just grab some skewers and load them up with your favorite meat, tomatoes, bell peppers, onions, and any other veggies you like.
Grilled Chicken
Chicken is a low-calorie protein that’s often a staple for bodybuilders. But plain chicken can be pretty boring. Spice it up with a simple marinade of balsamic vinegar, lime juice, and fresh cilantro to turn bland chicken breast into a flavorful meal. For a sauce, swap the balsamic vinegar for Greek yogurt and drizzle over your grilled chicken.
Burger Bun Alternatives
Cutting burger calories can be as simple as swapping out the buns. Use alternatives like Portobello mushrooms, lettuce, eggplants, or sweet potatoes for fewer calories, more nutrients, and a unique flavor.
Steak Alternatives
Looking for a lower-calorie alternative to steak? Consider grilling portobello mushrooms or marinated tofu. These options are lower in saturated fats, rich in plant-based nutrients, and extremely tasty. Add some herbs, and you’ll have a smoky-flavored dish that’s both healthy and satisfying.
Grilled Shrimp
Seafood can be a great way to keep calories in check. Shrimp is popular and tastes fantastic when grilled with cilantro, parsley, and lime juice. It’s sure to be a crowd-pleaser at any BBQ.
Salads
Why not add some grilled meat and vegetables to your salads? A ribeye steak tastes incredible and goes a long way when chopped up and grilled with red onions. Toss it into a salad bowl with your favorite greens for a hearty and healthy meal. These ideas make it easy to enjoy a BBQ without straying from your calorie goals.