Watching your calories doesn’t have to mean sacrificing taste. BBQ cookouts can still be delicious and healthy. Here are seven ideas to enjoy a BBQ while staying mindful of your calorie intake:
Grilled Vegetables
Grilling vegetables like carrots, asparagus, zucchini, and broccoli is a great way to enjoy a nutrient-packed meal. The high heat locks in natural flavors without adding extra fats, making them a fiber-rich and tasty option.
Kebabs or Skewers
You don’t have to skip meat entirely to cut calories. Kebabs allow you to balance meats and vegetables on a skewer. Simply load up with your choice of meat, tomatoes, bell peppers, onions, and other veggies, and enjoy a balanced and satisfying meal.
Grilled Chicken
Chicken is one of the lowest-calorie proteins and can be quite tasty when marinated. Try a simple marinade of balsamic vinegar, lime juice, and fresh cilantro to add flavor without the extra calories. For an added twist, a Greek yogurt sauce can make your chicken breast even more delightful.
Burger Bun Alternatives
Swap out traditional burger buns for healthier options like portobello mushrooms, lettuce, eggplants, or sweet potatoes. These alternatives not only reduce calories but also add unique flavors to your burgers.
Steak Alternatives
For a lower-calorie alternative to steak, try grilling portobello mushrooms or marinated tofu. These options are rich in plant-based nutrients and lower in saturated fats, making for a balanced and delicious meal.
Grilled Shrimp
Seafood is a fantastic low-calorie option, and grilled shrimp is a popular choice. Season with cilantro, parsley, and lime juice for a dish that’s sure to impress at your next BBQ.
Salads
Enhance your salads by adding grilled meats and vegetables. For example, chop up a ribeye steak, grill it with red onions, and mix it with greens to create a flavorful and satisfying salad.
Enjoy your BBQ with these healthy and delicious ideas, all while keeping your calorie goals in check.