For long-term use, it’s essential to properly wash and store your menstrual cup by following recommended sterilization protocols. Failing to do so could lead to health problems. If you’re ready to try an alternative to traditional period products, a menstrual cup is a great option. It’s safe, cost-effective, and reusable. Made from medical-grade silicone, these flexible cups can be used for years, saving you both money and waste. But how do you clean and store it easily? Here’s a simple, effective method to help you maintain your menstrual cup.
Menstrual cups come in various sizes to match different cervix heights. Buy a cup that suits your needs, either from a local store or online. These cups are sustainable, hypoallergenic, budget-friendly, durable, and environmentally friendly. Plus, they can hold more liquid than pads or tampons, offering longer-lasting protection.
You need to clean your menstrual cup not just after each use, but also before first using a new one. Proper cleaning extends its lifespan and maintains your health. The vagina is sensitive to pH changes, so avoid cleansers with oils, scents, bleach, baking soda, hydrogen peroxide, or antibacterial properties. If you can afford it, invest in a specially formulated menstrual cup wash.
Wash a new menstrual cup with a mild cleanser to remove any dust. Alternatively, dip it in boiling water for 3-5 minutes. Now, your cup is ready to use.
Cleaning a used menstrual cup isn’t as messy as it sounds. Once removed, flush the contents down the toilet. Rinse it under running water, then wash with soap or a suitable cleanser. Use a soft cloth or brush to scrub away any residue, and clear any blockages in the stem with water or a toothpick. Rinse thoroughly to remove all soap, as residue can affect your vaginal pH balance.
At the end of your cycle, sterilize your cup. Boil water in a separate pot reserved just for this purpose. Place the cup in the boiling water for 3-5 minutes. Set a timer to avoid overboiling.
After sterilization, rinse and dry your cup. Store it in a breathable place so moisture can evaporate, keeping it ready for your next cycle.
We hope this guide answers any questions you might have. Enjoy hassle-free periods!