Artificial intelligence (AI) is providing a promising solution to streamline the process of creating personalized workout plans. AI harnesses data to not only tailor workouts but also push individuals to continuously improve in strength, flexibility, and endurance. While it has not completely replaced personal trainers, the customization enabled by AI provides a compelling alternative.
Nowadays, more people are using fitness apps powered by AI. Users can input their fitness goals and receive personalized training plans based on their performance data. AI uses the principle of progressive overload, where workout intensity is gradually increased for optimal results. Importantly, AI-driven apps are often very affordable compared to personal trainers, making them accessible to more people.
AI’s strengths and benefits have become apparent in generating training regimens. It offers super-specific training plans, accurately tracking an individual’s progress. While it doesn’t offer the same psychological benefits as human trainers, in terms of efficiency and targeted improvement, AI could potentially yield better improvements in fitness. AI-driven workouts are excellent for achieving specific fitness goals or adding variety to routine exercises. For those seeking novelty in their workouts or those who’ve taken a break from the gym, AI can serve as an affordable and fun solution.