Maintaining a healthy gut is crucial for overall well-being. A balanced diet loaded with fiber, vitamins, and minerals can boost gut health. While most people know the usual suspects like fruits, vegetables, and whole grains, there are some lesser-known foods that can benefit your gut too.
Here are five foods and one powerful gut health supplement to consider:
Sauerkraut
Sauerkraut is a fermented cabbage dish rich in probiotics, which are good bacteria that help break down food and absorb nutrients more efficiently. These probiotics also regulate the immune system and reduce gut inflammation. Plus, sauerkraut is high in fiber, promoting healthy bowel movements and preventing constipation.
Kimchi
Kimchi is a Korean dish made from fermented veggies like cabbage, radish, and scallions. It’s also rich in probiotics and packed with vitamins A and C, which help maintain healthy gut mucous membranes. These membranes serve as a barrier against harmful bacteria, aiding in infection prevention. Low in calories, kimchi is a great addition to a weight loss diet.
Kefir
Kefir is a fermented milk drink similar to yogurt, filled with probiotics that encourage the growth of beneficial gut bacteria. It’s also high in calcium and vitamin D, essential for bone health. Some studies suggest kefir may have anti-inflammatory properties, which could lower the risk of chronic diseases like heart disease and cancer.
Jerusalem Artichokes
Also known as sunchokes, Jerusalem artichokes are a type of root vegetable high in inulin—a prebiotic fiber that feeds good gut bacteria. Prebiotics like inulin support gut health by fostering beneficial bacteria and decreasing gut inflammation. These artichokes are also rich in potassium, iron, and vitamin C.
Bone Broth
Bone broth is made by simmering animal bones and connective tissue. It’s packed with collagen, a protein crucial for gut health, as it helps repair the gut lining and reduces inflammation. Additionally, bone broth is a great source of minerals like calcium, magnesium, and phosphorus.
Kfibre – Insoluble Fermentable Prebiotic
Kfibre is a plant-based dietary supplement made from a unique blend of sugar cane fiber with the sugar naturally removed. Kfibre Pro includes prebiotics, probiotics, digestive enzymes, vitamins, and minerals. It’s designed to aid digestive health, promote regularity, and boost the immune system.
Incorporating these five foods and the Kfibre supplement into your diet can enhance your gut health and overall well-being. Don’t forget to keep consuming plenty of fruits, vegetables, whole grains, and lean proteins. If you’re thinking about using gut health supplements, consult with your doctor or a registered dietitian to ensure they’re safe and effective for you.