Camels are not just for transportation in the Middle East, Asia, and Africa, as people have been drinking camel milk in these regions for ages. Camel milk is rich in vitamins and minerals, including calcium, iron, copper, magnesium, vitamin C, and potassium, and it has few calories, making it highly in demand.
Nomadic people in desert regions have depended on camel milk as a primary food source for thousands of years. Nowadays, camel milk is commercially produced, shipped worldwide, and readily available online in both frozen and powdered versions.
The chemical composition of camel milk is unique—it’s predominantly water, with only 10% solids, and is abundant in iron and calcium. It contains less fat compared to cow and human milk, and most of its fatty acids are long-chain polyunsaturated fats, beneficial for health. It also boasts a high content of trace minerals compared to milk from other mammals.
From a health perspective, camel milk is beneficial for the heart because it’s rich in fatty acids that help lower bad cholesterol and increase good cholesterol, controlling blood pressure and reducing the risk of heart attacks and strokes. Research indicates that camel milk can lower blood sugar levels and improve insulin sensitivity among individuals with type 1 and type 2 diabetes. The milk contains proteins that are similar to insulin and four cups of camel milk are roughly equivalent to 52 units of insulin. The milk’s high zinc content also improves insulin sensitivity.
Moreover, camel milk is packed with unique proteins that support the growth and development of organs and bones, particularly beneficial for malnourished babies and children. If you are curious to try camel milk but cannot find it nearby, it’s easily accessible online in powdered or frozen form. This guide has hopefully shed some light on the numerous health benefits of camel milk.