Preparing a tasty and healthy meal doesn’t have to be complex or time-consuming. The Garlicky Lemon Baked Tilapia recipe is simple and flavorful, perfect for family dinners or special occasions.
Tilapia is a freshwater fish famous for its mild flavor and versatility with various seasonings and cooking methods. It’s widely available, affordable and nutritionally excellent as a source of protein and essential vitamins and minerals.
The key to delicious baked tilapia lies in its seasoning. For this recipe, fresh garlic and lemon juice are crucial. They, along with other herbs like parsley, thyme, or dill, create a flavorful marinade. Start by preheating your oven, mix minced garlic, lemon juice, olive oil, and your chosen herbs and spices for the marinade. Coat the tilapia fillets and then bake.
The right side dishes can elevate your Garlicky Lemon Baked Tilapia. Consider steamed vegetables like broccoli, asparagus, or carrots. A light salad with a lemon vinaigrette can match the tilapia’s lemony notes. For a more filling option, quinoa or rice provides a subtle base that balances the dish’s vibrant flavors.
Tilapia is a lean protein, low in calories and fat, and rich in omega-3 fatty acids, beneficial for heart health. Garlic is known for boosting the immune system and reducing blood pressure, while lemon provides vitamin C essential for immune health and skin vitality.
Bake the tilapia at 375°F (190°C) for 10-12 minutes, depending on the thickness of your fillets. Ensure the fillets are arranged in a single layer on a lightly greased baking dish for even cooking. Add slices of lemon or herbs under the fish, or a splash of white wine or sprinkle of paprika on top for an extra touch.
The Garlicky Lemon Baked Tilapia is a perfect example that simplicity can be exquisite. Its straightforward preparation, depth of flavor, and health benefits make it a must-try. Perfect for any level of cooking expertise, this recipe shows that you don’t need complex ingredients to create a nutritious and delicious meal.