Dieting involves creating a calorie deficit by eating fewer calories than your body needs. Over time, this causes your body to burn fat for energy, leading to weight loss.
Benefits of dieting can include weight loss, improved physical health and mental wellness, increased energy levels and improved sleep quality. On the downside, dieting can lead to nutrient deficiencies, eating disorders, stalling metabolism, negative impact on mental health and social and emotional impact.
Many studies suggest that most diets fail because people don’t truly change their eating habits and tend to regain weight after dieting. Therefore, adopting sustainable healthy eating habits is crucial for long-term success. It’s also wise to consult a physician before starting any diet.