To get in the best shape of your life, you need a well-rounded approach to fitness. That means trying out different types of exercise, even those that might not seem directly related to your goals at first glance. Here, fitness expert Eugene Pallisco explains how strength training can benefit women, no matter what their fitness objectives might be.
Strength Training as a Preventative Measure
Strength training is often viewed as a method to build muscle, boost endurance, and increase strength. However, it has additional benefits, like serving as a preventive measure against various injuries and health conditions. Regular strength training can minimize the risk of heart disease, high blood pressure, high cholesterol, diabetes, dementia, Alzheimer’s, and even some cancers. For women, it can help alleviate menopausal hot flashes and post-menopausal osteoporosis, and strengthens the pelvic floor.
Improving Your Quality of Life Through Strength Training
Strength training can make a huge difference if you’re dealing with stiffness, aches, weight issues, or mental fog. It improves your flexibility and posture, subdues pain and arthritis symptoms, assists with weight management, enhances mobility, promotes better sleep, and boosts cognitive functions. Women dealing with daily physical or mental discomfort can positively transform their lives through strength training.
Dispelling Some Strength Training Myths
Some women harbor misconceptions about strength training, primarily based on misunderstandings:
Strength Training Requires Huge Weights or Huge Muscles
Some women believe that strength training is solely for developing large muscles and lifting heavy weights. However, you don’t need to build massive muscles or lift heavy weights to reap its benefits.
Strength Training Is All About Bulk
The perception that strength training results in bulk is incorrect. The right workouts won’t cause bulking up; instead, they lead to leaner, toned, and fit bodies that perform better in cardio, sports, and other activities.
It’s Too Late to Start Strength Training
People often view strength training as a pursuit for the young. The reality is that it’s even more beneficial as you age. It can improve your physique at any age, prevent muscle loss, protect joints, and reduce injury risk.
About Eugene Pallisco
Eugene Pallisco is a fitness expert and licensed trainer based in Dallas, Texas. He helps clients achieve their fitness goals through various methods, including high-intensity or long-distance cardio, weightlifting, sports training, and more.