High-intensity interval training (HIIT) can help you burn more fat and build muscles faster than traditional workouts. HIIT involves short bursts of intense exercise followed by rest or low-intensity activity. This method helps burn more calories, improve heart fitness, and increase muscle endurance and strength.
A typical HIIT session includes a warm-up, high-intensity exercises, active recovery, strength training, healthy eating, and hydration. HIIT benefits include time-saving, effective fat loss, muscle development, improved heart health, metabolic benefits, and variety and fun.
Even with a busy schedule, you can fit in effective HIIT workouts with bodyweight exercises, outdoor HIIT, and the Tabata protocol. HIIT workouts can efficiently burn fat and gain muscle. It’s essential to listen to your body and gradually increase the intensity and duration of your workouts as you progress. Always include a warm-up and cool-down in your workout.