When most people think of hypnosis, they might picture stage performances with pocket watches and strange commands. However, the real concept of hypnosis, especially for therapy, is quite different. Hypnosis is a scientifically supported technique that can benefit various health and wellness goals, including weight loss.
A recent study published in the International Journal of Clinical and Experimental Hypnosis explored weight loss through hypnotherapy. Participants were divided into two groups:
– One group received both health education and hypnosis sessions.
– The control group only got the health education.
After 12 weeks, the group that had hypnosis lost more weight. Specifically, they lost an average of 4.61% of their body weight, compared to 3.04% in the control group. Those who regularly practiced self-hypnosis lost an even higher average of 6.27%.
So, how does hypnosis help with losing weight? Unlike traditional diets or exercise plans, hypnosis focuses on the psychological side of weight loss. It aims to change habits and behaviors by reaching the subconscious mind. Hypnosis can help individuals rethink their relationship with food, overcome emotional eating, boost self-esteem, and stay motivated to exercise. It’s a long-term approach that aims to change mindset and lifestyle, rather than offering a quick fix.
A typical hypnosis session for weight loss starts in a quiet, relaxing environment. The hypnotherapist uses a calm voice and imagery to help you relax deeply. This relaxed state is similar to daydreaming or the moments before you fall asleep.
While you are in this state, the hypnotherapist will give suggestions tailored to your weight loss goals. These might include imagining your ideal body, choosing healthier foods easily, or feeling full with smaller portions. Sessions may also address emotional triggers like stress or boredom and offer new, healthier responses. Some therapists teach self-hypnosis techniques so you can reinforce positive changes on your own.
If you’ve been struggling with weight loss despite various diets and exercise routines, hypnosis might be worth considering. It tackles both the physical and psychological aspects of weight loss, aiming to change habits at a subconscious level. Sessions with a professional hypnotherapist are most effective, but if that’s not an option, self-hypnosis apps like Unwind can be a practical and user-friendly alternative. This app offers sessions recorded by a certified hypnotherapist, making it easier to explore hypnosis from the comfort of your home.