Staying hydrated is critically important in winter, despite the challenges. The body consists of approximately two-thirds water, making regular fluid intake necessary for health. Cold weather might discourage consumption of cold drinks, and wearing thick clothes can induce sweating. Dry winter air can reduce body moisture, and illnesses like colds might suppress appetite and fluid intake, contributing to dehydration.
Water is vital for maintaining body fluids, including blood, saliva, sweat, urine, and fluid in joints. Water is lost when urinating, sweating, and breathing, therefore, it’s essential to replace the water lost to avoid dehydration. Signs of dehydration can range from feeling thirsty, dark urine, infrequent urination, dizziness, fatigue, dry mouth, lips, tongue, or skin.
Getting the right amount of water varies with age, weight, and climate. A hydration calculator can provide an idea of daily water needs. Here are a few tips for staying hydrated in winter: warm up cold beverages, add flavor to water with fruits, always carry a water bottle, and pay attention to what you drink. Be wary of drinks that can lead to increased water loss like caffeinated and alcoholic drinks, and avoid sugary or fizzy drinks, which pose other health risks.
Staying hydrated in chilly weather is achievable and your body and skin will undoubtedly appreciate the effort.