Hormonal imbalances can happen in various ways, impacting your life differently. From puberty to pregnancy to menopause, women’s hormone levels go through significant changes. Balanced hormones can improve your overall wellness and quality of life.
Mood swings and other emotional issues are common signs of hormonal imbalance. Over 10% of women in the United States experience some form of depression. Anxiety, depression, and a general feeling of malaise can make life feel overwhelming.
One clear sign of hormonal imbalance is a decreased sex drive. When your hormones are back in balance, your libido can return, along with a boost in self-confidence. Healthy sexual activity offers a good workout, lowers blood pressure, stabilizes mood, and can strengthen romantic relationships.
Women need balanced levels of estrogen, progesterone, testosterone, and other hormones for a robust immune system. An imbalance can weaken your immune system, making you more susceptible to flu, colds, allergies, and various infections.
Around 35% of Americans aren’t getting the recommended 7 hours of sleep per night. Hormonal imbalances can worsen sleep issues, making it hard to get restful sleep. A good night’s sleep, complete with REM cycles, improves mental clarity, organ function, and overall bodily balance.
Balancing your hormones can be achieved through diet, exercise, eliminating bad habits, and other lifestyle changes. A doctor can perform blood tests to recommend natural methods or prescribe hormone replacement therapy. Consider learning more about bioidentical hormone therapy treatments which can help manage day-to-day issues, menopause symptoms, and much more.