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L-Carnitine is a naturally occurring amino acid found in red meat and available as a supplement. It plays a crucial role in your body’s energy metabolism by helping to regulate blood glucose. It converts long-chain fatty acids into energy by transporting them across the inner mitochondrial membrane. Studies have shown that L-Carnitine can improve blood glucose control, insulin sensitivity, lipid metabolism, and even reduce cardiovascular risks. Its benefits are particularly noted in women with type 2 diabetes and obesity.
In addition to being produced by your body naturally, L-Carnitine also boosts your metabolism and helps burn fat. It strengthens your immune system, acts as an antioxidant and as a supplement, it enhances your body’s ability to repair exercise-related damage and may even improve athletic performance. By providing your cells with the tools to boost your metabolic rate, L-Carnitine can increase motivation and athletic performance.
Research shows that L-Carnitine enhances metabolic functions and acts as a significant antioxidant. Recent studies suggest it can reduce inflammation and respiratory distress. L-Carnitine may lower the risk of death in HIV patients, decrease neuropathy incidence, and lower blood lipid levels. Its anti-inflammatory benefits are most noticeable at higher doses, and it also bolsters the antioxidant defense system.
L-Carnitine plays a vital role in cellular energy metabolism and has notable antioxidant properties. It has been studied in various antioxidant assays and has demonstrated metal chelating activity. Research shows that L-Carnitine could have a therapeutic role in treating myocardial disorders. Higher doses may be more beneficial for men to support their oxidative status, whereas lower doses are more favourable for women.
L-Carnitine, found in red meat, dairy products, and seafood, is important for fat metabolism and energy production in the cell’s mitochondria. It helps with detoxification and can delay common signs of aging such as fatigue and mental slowdown. A study conducted in Italy on older adults found that L-Carnitine supplements improved mental performance, exercise capacity, and cognitive function. It also reduces fatigue and improves muscle function, positively impacting brain health.
Carnitine is a micronutrient present in almost every cell in the human body. It transports fatty acids into mitochondria to convert them into energy and aids in detoxifying cells by removing toxins. Originally isolated from meat in 1905, carnitine is stored in skeletal muscle, the heart, and brain cells. The National Institutes of Health recommends carnitine supplementation for its various health benefits, including improving male fertility and sperm quality.