Using sugar to sweeten tea is quick and easy, but it’s not your only option. There are plenty of natural sweeteners that can add a hint of sweetness without the health risks associated with sugar. Here are a few alternatives to consider next time you want to sweeten your tea:
Honey
Honey, made by bees from flower nectar, brings a rich, distinct flavor that complements many teas. Available in various types like clover, orange blossom, and wildflower, honey can add unique twists and create different flavor combinations with your tea.
Maple Syrup
Collected from the sap of maple trees and boiled down to the right consistency, maple syrup offers a unique, earthy flavor. It’s particularly great with bolder teas like black or oolong.
Agave Nectar
Agave nectar, derived from the blue agave plant native to Mexico, is a vegan alternative to honey. With its mild, slightly sweet taste and similar consistency to honey, it works well with a variety of teas.
Stevia
Made from the leaves of the stevia plant, stevia is much sweeter than sugar, so you’ll only need a small amount to sweeten your tea. It’s a popular choice for those reducing sugar intake or managing blood sugar levels.
Monk Fruit
Monk fruit, a small fruit from Southeast Asia, has been used for centuries in traditional Chinese medicine as a natural sweetener. Named after the Buddhist monks who first cultivated it, monk fruit is much sweeter than sugar, so a little goes a long way.
Fruit
Adding fruit is a natural and delicious way to sweeten tea. A slice of citrus like lemon or orange can brighten and sweeten various teas, while sweeter fruits like berries and apples can enhance more mild teas. Simply add fruit slices to your hot or iced tea for a touch of natural sweetness.