NMN supplements are gaining popularity for their role in boosting NAD levels in the body, which has been linked to improved metabolism and increased lifespan by up to 40% in lab animals. Many people are considering NMN supplements to protect against age-related conditions like diabetes and heart disease.
NMN stands for Nicotinamide Mononucleotide, an active form of Vitamin B3. It’s a natural supplement that can increase NAD levels without needing IV infusions. When taken, NMN helps the body produce more sirtuins, proteins that play a crucial role in preventing aging and diseases. Beyond general health benefits, NMN can also aid in weight loss by boosting metabolism.
NMN supplements can reduce oxidative stress and inflammation, and promote brain health. NMN is involved in many cellular processes, including the sirtuin pathway, which is linked to diseases like diabetes, cancer, and Parkinson’s. Supplements can support overall wellbeing by reducing oxidative stress and inflammation. Research also suggests that NMN may help maintain brain health and reduce the risk of Alzheimer’s disease.
The effective ways to take NMN supplements include mixing a teaspoon of NMN powder in water or juice or using NMN capsules or tablets, which should be refrigerated to prevent spoilage.
Generally, NMN is a natural supplement with no reported side effects. Some people might experience minor changes in blood pressure or blood sugar levels, but these are usually mild and temporary. NMN can be taken by anyone, regardless of age or health condition, provided the dosage is appropriate.