Menopause marks the end of menstrual cycles for a year, usually occurring between the ages of 40 and 58. This transition can bring a variety of symptoms like night sweats, trouble sleeping and hot flashes. Some women try natural remedies like seed cycling to mitigate these symptoms. Seed cycling involves consuming certain seeds in a specific order to balance hormones, but lacks solid scientific proof of efficacy.
There are three stages of menopause: perimenopause, which is the time leading up to it, menopause when menstrual cycles completely stop, and postmenopause which follows menopause with similar symptoms. Common symptoms range from hot flashes and mood swings to night sweats and vaginal dryness.
Menopause isn’t a disease but a transition that can bring physical and emotional changes. If these changes prove difficult to manage, treatment options include hormone therapy, lifestyle changes, and cognitive behavioral therapy. Ultimately, menopause affects each woman differently, with some managing without major lifestyle changes. Before trying methods like seed cycling, thorough research is essential due to the lack of scientific evidence. Consulting a doctor can be beneficial if the changes experienced are extreme.