Category: Health-wellbeing

Living in the 21st century can be really fast-paced, and it often impacts our health negatively. The environment, air pollution, and the food and drinks we consume can all introduce….

One in five American adults faces mental health challenges, which means nearly 58 million people are affected. Unlike diabetes or heart disease, there’s no simple test to diagnose these problems,….

Menopause is a natural part of aging for women, usually occurring between ages 45 and 55, when the ovaries stop producing eggs and hormone levels drop. This drop can cause….

Diving into the world of herbal supplements can feel like an exciting journey with a wide array of choices, each promising different benefits. One herbal supplement that stands out is….

Blood contains cholesterol, a waxy substance. While your body needs cholesterol to build healthy cells, high levels can increase the risk of heart disease. High cholesterol can lead to fatty….

Recovering from addiction is hard and even despairing at times, but fitness can be a powerful tool to assist in reclaiming life. Fitness triggers endorphins which are natural mood lifters….

Content: When it comes to mental health care, clinical psychologists play a crucial role in assessing, diagnosing, treating, and preventing mental disorders. As society increasingly recognizes the importance of mental….

Content: Supporting someone with borderline personality disorder (BPD), especially the petulant subtype, can be tough. This type of BPD is marked by impulsiveness, mood swings, and trouble managing emotions, often….

Content: Sleep is essential for overall wellbeing and finding effective therapy for sleep apnea and other sleep-related issues is crucial. The ResMed AirSense™ 10 AutoSet™ with HumidAir™ is a game-changer….

Content: When you think of meditation, you might picture an Indian yogi or your yoga instructor. But what exactly is meditation? At its core, meditation involves clearing your mind to….